What is the difference between a method and a proc object?

Differences between blocks and procs

1. Procs are objects, blocks are not
2. At most one block can appear in an argument list

Differences between procs and lambdas

1. Lambdas check the number of arguments, while procs do not
2. Lambdas and procs treat the return keyword differently

It is very well explained here (I just copied that from the link below)

http://awaxman11.github.io/blog/2013/08/05/what-is-the-difference-between-a-block/

In brief:

a Method object is "bound" to an object so that self points to that object when you call the method, and a Proc doesn't have that behavior; self depends on the context in which the Proc was created/called.

However:

You said in your question that "methods are not objects," but you have to be careful to distinguish between "method" and Method.

A "method" is a defined set of expressions that is given a name and put into the method table of a particular class for easy lookup and execution later:

class Foo
  def my_method
    return 123
  end
end

Foo.new.my_method
# => 123

A Method object (or similarly an UnboundMethod object) is an actual Ruby object created by calling method / instance_method / etc. and passing the name of a "method" as the argument:

my_Foo = Foo.new

my_Method = my_Foo.method(:my_method)
# => #<Method: Foo#my_method>

my_Method.call
# => 123

my_UnboundMethod = Foo.instance_method(:my_method)
# => #<UnboundMethod: Foo#my_method>

my_UnboundMethod.bind(my_Foo).call
# => 123

A Proc object is a set of expressions that is not given a name, which you can store for later execution:

my_proc = Proc.new { 123 }
my_proc.call
# => 123

You may find it useful to read the RDoc documentation for UnboundMethod, Method, and Proc. The RDoc pages list the different instance methods available to each type.