Postgres user does not exist?

OS X tends to prefix the system account names with "_"; you don't say what version of OS X you're using, but at least in 10.8 and 10.9 the _postgres user exists in a default install. Note that you won't be able to su to this account (except as root), since it doesn't have a password. sudo -u _postgres, on the other hand, should work fine.

psql: Logs me in with my default username

psql -U postgres: Logs me in as the postgres user

Sudo doesn't seem to be required for me.

I use Postgres.app for my OS X postgres database. It removed the headache of making sure the installation was working and the database server was launched properly. Check it out here: http://postgresapp.com

Edit: Credit to @Erwin Brandstetter for correcting my use of the arguments.

By psql --help, when you didn't set options for database name (without -d option) it would be your username, if you didn't do -U, the database username would be your username too, etc.

But by initdb (to create the first database) command it doesn't have your username as any database name. It has a database named postgres. The first database is always created by the initdb command when the data storage area is initialized. This database is called postgres.

So if you don't have another database named your username, you need to do psql -d postgres for psql command to work. And it seems it gives -d option by default, psql postgres also works.

If you have created another database names the same to your username, (it should be done with createdb) then you may command psql only. And it seems the first database user name sets as your machine username by brew.

psql -d <first database name> -U <first database user name>

or,

psql -d postgres -U <your machine username>
psql -d postgres

would work by default.

psql -U postgres

Worked fine for me in case of db name: postgres & username: postgres. So you do not need to write sudo.

And in the case other db, you may try

psql -U yourdb postgres

As it is given in Postgres help:

psql [OPTION]... [DBNAME [USERNAME]]