How to solve the matrix equations: $\frac{1}{2}(\Omega Q - Q\Omega)=F$ for $\Omega$
Presumably the matrices are real. Since $Q$ is a rank-one positive semidefinite matrix with unit trace, we can write $Q=uu^T$ for some unit vector $u$. Let $S=2F$. The equation can then be rewritten as $$ \Omega uu^T+uu^T\Omega^T=S.\tag{1} $$
When $S=0$, the equation is clearly solvable and its solutions are given by those skew-symmetric matrices $\Omega$ such that $\Omega u=0$. So, if we pick an orthogonal matrix $U$ whose first column is $u$, the general solution in this case is given by $\Omega=U(0\oplus K)U^T$ where $K$ is an arbitrary skew-symmetric matrix.
When $S\ne0$, we will prove that the equation is solvable if and only if $S$ is a traceless rank-$2$ symmetric matrix such that $\{u,Su\}$ is an orthogonal basis of $\operatorname{range}(S)$. When this condition is satisfied, the solutions to $(1)$ are given by those skew-symmetric matrices $\Omega$ such that $\Omega u=Su$.
For necessity, note that when $S\ne0$, the LHS of $(1)$ is a traceless symmetric matrix whose rank is at most two. Since skew-symmetric matrices have no nonzero real eigenvalues, the LHS of $(1)$ cannot have rank one. Therefore the equation is solvable only when $S$ is a traceless symmetric matrix of rank $2$. In this case, if we right-multiply both sides of $(1)$ by $u$, we get $\Omega u=Su$. Since $S$ has rank two, $(1)$ shows that $\Omega u$ and $u$ must be linearly independent and they span the range of $S$. As we also have $u^TSu=0$ (this can be obtained directly from $(1)$ or from $u^TSu=u^T\Omega u=0$), $\{u,Su\}$ is also an orthogonal basis of $\operatorname{range}(S)$.
Conversely, suppose $S$ is a traceless rank-$2$ symmetric matrix such that $\{u,Su\}$ is an orthogonal basis of $\operatorname{range}(S)$. By a change of orthonormal basis, we may assume that $u=e_1$ and $Su$ is parallel to $e_2$. Hence $S=\pmatrix{0&a\\ a&0}\oplus0$ and it is straightforward to verify that $Suu^T+uu^TS=S$. It follows that $(1)$ is satisfied when $\Omega u=Su$. In other words, if we put $a=\|Su\|$ and pick an orthogonal matrix $U$ whose first two columns are $u$ and $\frac{Su}{\|Su\|}$ respectively, then $$ S=U\left[\begin{array}{cc|c}0&a&\mathbf0\\ a&0&\mathbf0\\ \hline \mathbf0&\mathbf0&\mathbf0\end{array}\right]U^T $$ and the solutions to $(1)$ are given by skew-symmetric matrices in the form of $$ \Omega=U\left[\begin{array}{cc|c}0&-a&\mathbf0\\ a&0&-y^T\\ \hline \mathbf0&y&K\end{array}\right]U^T. $$
As a "brute-force" approach, it suffices to solve a $32 \times 16$ linear system.
Since it is given that $\Omega^T = -\Omega$, we can rewrite the equation as $$ \frac 12 (\Omega Q - Q\Omega) = F. $$ Note that this is a Sylvester equation. As such, this equation can be rewritten in terms of the vectorization operator and Kronecker product $$ \frac 12 (Q^T\otimes I_4- I_4 \otimes Q) \operatorname{vec}(\Omega) = \operatorname{vec}(F) \implies\\ (Q^T\otimes I_4- I_4 \otimes Q) \operatorname{vec}(\Omega) = 2\operatorname{vec}(F). $$ Note that this equation will not have a unique solution (if it has any solution at all), so we must impose the constraint that $\Omega$ is skew-symmetric. This constraint can be expressed with the help of the commutation matrix as $$ (I_4 + K^{(4,4)})\operatorname{vec}(\Omega) = 0. $$ Putting everything together, we can express the system to be solved as the block-matrix equation $$ \pmatrix{Q^T \otimes I_4 - I_4 \otimes Q\\ I_4 + K^{(4,4)}} \operatorname{vec}(\Omega) = \pmatrix{2\operatorname{vec}(F)\\0}. $$