How to get all selected values of a multiple select box?

No jQuery:

// Return an array of the selected opion values
// select is an HTML select element
function getSelectValues(select) {
  var result = [];
  var options = select && select.options;
  var opt;

  for (var i=0, iLen=options.length; i<iLen; i++) {
    opt = options[i];

    if (opt.selected) {
      result.push(opt.value || opt.text);
    }
  }
  return result;
}

Quick example:

<select multiple>
  <option>opt 1 text
  <option value="opt 2 value">opt 2 text
</select>
<button onclick="
  var el = document.getElementsByTagName('select')[0];
  alert(getSelectValues(el));
">Show selected values</button>

The usual way:

var values = $('#select-meal-type').val();

From the docs:

In the case of <select multiple="multiple"> elements, the .val() method returns an array containing each selected option;